Banana & Peanut Overnight Oats

Banana, peanut & chocolate overnight oats

Biscoff Oats

Vanilla oats infused with the signature flavour of Biscoff biscuits, a perfect breakfast treat

Breakfast Wrap

Lean sausage and bacon in a soft tortilla, clean salsa

Cappuccino Overnight Oats

Overnight Oats, packed with coffee, chocolate and honey, almond milk soaked oats.

Cherry Granola

Cherry 0% Greek Yoghurt topped with our house granola

Cherry Oats

Cherry 0% Greek Yoghurt topped with our house granola

Forest Fruit Granola

Our forest fruit whipped Greek yoghurt, granola

Kit Kat Oats

Vanilla oats infused with the signature flavour of Kit Kat biscuits, a perfect breakfast treat

Nutella Oats

Our overnight oats, nutella style, topped with hazelnuts

Peach & Raspberry Oats

Our vanilla oats, peach and raspberry compote

Protein Chocolate Peanut & Nutella Granola

Our whipped chocolate peanut & nutella Greek yoghurt with house granola

Protein Vanilla & Oreo Granola

Our whipped chocolate peanut & nutella Greek yoghurt with house granola

Spiced Apple Oats

Our legendary spiced apple & cinnamon compote with vanilla oats

Strawberry & Passionfruit Granola

Our strawberry & yuzu 0% Greek yoghurt & our granola

Strawberry & Yuzu Granola

Our strawberry & yuzu 0% Greek yoghurt & our granola

Vanilla & Blueberry Granola

Our vanilla & blueberry compote, with the Replenish granola

African Pork

Spiced potatoes, roasted peppers & corn, African red pepper sauce

Barbecue Brisket

Barbecue Turkey Burrito

Our barbecue turkey burrito, lean reeky in clean barbecue sauce, long grain rice, in a soft tortilla, feta, herbs

BBQ Pulled Chicken Pasta

Brazilian Chicken

Sweet and spiced Brazilian chicken curry, long grain rice, peas and corn, more delicious curry sauce

Brisket & Pepper Sauce

Slow cooked lean brisket, roasted new potatoes, roasted roots & our clean pepper sauce

Brisket Casserole

Slow cooked lean brisket casserole style

Cajun Barbecue Brisket

Cajun BBQ Chicken Pasta

Char Sui Pulled Pork

Char sui pulled pork, veggie egg fried rice, char sui sauce

Chicken & Chorizo Pasta

Chicken & spicy chorizo pasta, served with our parmesan crumb

Chicken & Sweet Potato Madras

Our incredible madras sweet potato curry with grilled chicken, Indian spiced veggie rice

Chicken Pasta Bake

Henry chicken pasta bake, spicy tomato sauce with bacon & parmesan crumb

Chicken Sausages

Our super lean chicken sausages, with French garden crushed potatoes, roasted roots and gravy

Chicken Shawarma Bowl

Marinated, grilled chicken thighs, served with yellow rice, roasted squash and peppers, cool yoghurt & hot sauce.

Chicken, Prawn, Chorizo Paella

Marinated chicken and prawns in Mediterranean herbs, grilled and served with chorizo, paella style rice

Chilli & Mango Chicken, Sweet Potato Curry

Jerk spiced sweet potato, jerk pineapple curry sauce, spicy rice

Chimichurri Pork

Tender pork marinated in a zesty Argentinean herb sauce, served with sliced potatoes, peppers & cherry tomatoes, chimichurri sauce

Chinatown Pork

Sticky, sweet and spiced Chinatown marinaded pork, salt & pepper potatoes, peppers & onions

Chinese Chicken Curry

Salt & Pepper Chinese Chicken, Egg & Veggie Rice, Golden Curry Sauce

Clean Carbonara

Smoked chicken breast, spaghetti, mushrooms & bacon with our clean creme fraiche sauce, parmesan crumb

Creamy Fajita Brisket Pasta

Creamy fajita style chicken with peppers & onions served on penne pasta with fresh herbs

Creamy Fajita Chicken Pasta

Creamy fajita style chicken with peppers & onions served on penne pasta with fresh herbs

Crispy Chilli Chicken

Crispy chilli chicken, air fried, sweet chilli, soy & lime sauce, egg & veggie fried rice

Crispy Teriyaki Chicken

Crispy air fried chicken in our sweet red teriyaki sauce, long grain rice, roasted broccoli

Fajita Chicken Bowl

Our first ever meal prep, reimagined. Spicy chicken fajita bowl, lime rice and roasted fajita veggies

Fajita Chicken Burrito

A classic - slow cooked fajita bbq pulled chicken, long grain rice, roasted peppers in a soft tortilla with clean bbq sauce and cheddar. Next level meal prep.

Fajita Veggie Pasta

Fajita spiced veggies in a creamy fajita sauce, penne pasta

Ginger, Chilli & Lime King Prawns

Chargrilled king prawns cooked in a zesty Mediterranean marinade, spaghetti, chilli, tomato sauce, infused with garlic and herbs, roasted peppers.

Greek Pork

Greek spiced pork mince, herby potatoes, green beans, cherry tomatoes & feta

Greek Smashed Beef Souvlaki

Smashed marinated beef, roasted vegetable giant cous cous, whipped feta, micro herbs

Herby Chicken

Herby chicken breast, red pesto penne pasta, parmesan crumb

Herby Chicken, Green Pesto Pasta

Herby chicken breast,green pesto penne pasta, parmesan crumb

Hoisin Brisket

Another absolute classic, slow cooked brisket in 5 spice & hoisin sauce. Sticky rice, roasted and pickled carrots

Hoisin Brisket

Another absolute classic, slow cooked brisket in 5 spice & hoisin sauce. Egg noodles, asian veggies, sesame

Honey & Mustard Pulled Pork

Slow cooked pulled pork, whole grain cream fraiche sauce, herby potatoes and seasonal greens

Indonesian Beef

Nasi goreng, Indonesian spiced fried rice, egg, herbs

Indonesian Prawns

Indonesian spiced king prawns, egg noodles, our stir fry, Indonesian sweet sauce

Japanese Ginger & Chilli Pork

Sticky, sweet and spiced Japanese marinaded pork, egg noodles, our stir fry

Jerk Barbecue Brisket

Jerk spiced slow cooked brisket in our clean barbecue sauce, spiced potatoes, roasted peppers and corn

Jerk Barbecue Pork

Spicy jerk barbecue pork, slow cooked marinated pork, clean barbecue sauce with roasted peppers, cajun rice

Jerk Chicken & Pineapple Curry

Jerk spiced & chargrilled chicken thighs, jerk pineapple curry sauce, long grain rice & flat breads

Jerk Pork & Pineapple Curry

Jerk spiced pork, jerk pineapple curry sauce, spicy

Jerk Sweet Potato & Pineapple Curry

Jerk spiced sweet potato, jerk pineapple curry sauce, spicy rice

Korean BBQ Brisket

Sweet and spiced Korean barbecue sauce, slow cooked brisket, spiced rice

Korean BBQ Pork

Sweet and spiced Korean barbecue sauce, slow cooked brisket, spiced rice

Korean Chicken

Sweet, spicy, sticky Korean chicken mince, roasted peppers & onions, egg fried rice

Kuku Paka African Chicken Curry

Kuku Paka is an African-Indian coconut chicken curry that’s popular with Indian communities in East African countries such as Kenya and Tanzania. Kuku means chicken in Swahili and Paka means delicious in Punjabi. Served with garlic rice and one of our signature flatbreads

Lean Beef Chilli

Our legendary lean beef chilli - Chefs favourite recipe , long grain rice

Legendary Turkey Ragu

The legend, slow cooked turkey ragu, turkey breast slow cooked, pulled in our smokey sauce, spicy tomato & kale pasta

Lemon Peri Chicken & Cous Cous

Our lemon peri peri marinated chicken, served on roasted vegetable cous cous, feta & herbs

Lemon Peri Peri Chicken

Lemon peri perii chicken, roasted red pepper bulgar wheat,

Lemon Peri Peri Roasted Veggies

Lemon peri perii chicken, roasted red pepper bulgar wheat,

Malaysian Peanut Curry

Malaysian spiced chicken, egg & veggie rice, peanut Malaysian curry sauce

Massaman Brisket Curry

Slow cooked Thai massaman beef, jasmine rice, carrot & courgette

Mediterranean King Prawns

Chargrilled king prawns cooked in a zesty Mediterranean marinade, spaghetti, chilli, tomato sauce, infused with garlic and herbs, roasted peppers.

Mediterranean Roasted Vegetables

Roasted Mediterranean vegetables,, galic, lemon & chilli spaghetti, micro herbs

Mince & Tatties

Slow cooked beef in carrots, onions and gravy, topped with sweet potato mash & sage

Moroccan Chicken

herby cous cous, roasted vegetables & sumac yoghurt

Mushroom Bolognese

Our turkey bolognese, lean turkey, bolognese sauce loaded with veggies, red pesto spaghetti & parmesan crumb

Peri Peri Chicken

Chargrilled peri peri chicken thighs, spiced potatoes, roasted peppers & corn and our clean peri peri sauce

Peri Peri King Prawns

Chargrilled peri peri king prawns, spiced potatoes, roasted peppers & corn and our clean peri peri sauce

Pork & Beef Bolognese

Our turkey bolognese, lean turkey, bolognese sauce loaded with veggies, red pesto spaghetti & parmesan crumb

Pork Carnitas

Pork carnitas, slow cooked bbq pork in Coke Zero sauce, soft tortilla & toasted oats

Pork Keema

Slow cooked pork keema, spiced and sweet curry, Indian spiced rice and mango chutney for extra sweetness!

Pulled BBQ Pork

The legendary pulled pork, cajun crushed potatoes, greens

Pulled Chicken & Potatoes

The legendary pulled chicken, roasted new potatoes, roasted peppers

Roast Chicken Dinner

A proper, clean roast chicken dinner, roasted loin, new potatoes, roasted roots, gravy and stuffing

Roast Pork Dinner

Roasted loin of pork, roast new potatoes, roots , gravy and stuffing

Roast Pork Dinner

A proper, clean roast pork dinner, roasted loin, new potatoes, roasted roots, gravy and stuffing

Roast Squash Shawarma Bowl

Marinated, grilled chicken thighs, served with yellow rice, roasted squash and peppers, cool yoghurt & hot sauce.

Salt & Chilli Chicken

Salt & Chilli Chicken, Fried Rice, Golden Curry Sauce.

Salt & Pepper King Prawns

Salt & Pepper King Prawns, Egg & Veggie Rice, Golden Curry Sauce

Satay Chicken Curry

My all time favourite - Satay style chicken curry, a little sweet, a little spicy, chicken, peppers and plenty of the amazing curry sauce, long grain rice

Satay Sweet Potato Curry

My all time favourite - Satay style sweet potato curry, a little sweet, a little spicy, sweet potatoes, peppers and plenty of the amazing curry sauce, long grain rice

Shanghai Chicken

Our favourite Shanghai marinade, egg noodles, our stir fry & Shanghai sauce

Shanghai Prawns

Our favourite Shanghai marinade, egg noodles, our stir fry & Shanghai sauce

Shanghai Sweet Potato

with egg noodles, our stir fry & Shanghai sauce

Spanish Chicken

Spanish marinaded chicken, patatas bravas, chorizo sauce, broccoli

Spicy Beef Burrito

Spicy beef in our delicious clean salsa, served in a. soft tortilla with more salsa, feta and herbs

Squash BBQ Burrito (V)

Winter squash burrito, squash, beans, secret tomato sauce, in a. soft tortilla with feta and herbs

Squash Burrito (V)

Winter squash burrito, squash, beans, secret tomato sauce, in a. soft tortilla with feta and herbs

Sweet Potato Madras

Our incredible madras sweet potato curry with grilled chicken, Indian spiced veggie rice

Tandoori Aubergine

Chargrilled tandoori aubergine, aloo gobi, crispy onions & mango chutney

Tandoori Chicken Thighs

Chargrilled tandoori chicken thighs, aloo gobi (potatoes, roasted cauliflower in our secret sauce, mango chutney & crispy onions

Tandoori Prawn Curry

Tandoori spiced prawns served with sweet potato & mango curry, rice & onion seeds

Teriyaki King Prawns

Marinaded king prawns, veggie fried rice and a sweet, soy teriyaki glaze

Thai Red Satay Chicken

Thai Red Satay Chicken, Egg & Veggie Rice, Thai Red Peanut Sauce

Thanksgiving In A Box

It's Back! - Our lean pulled turkey in gravy, roasted new potatoes, roasted roots, chargrilled sprouts, stuffing & a pig in a blanket.....HEAVEN

Turkey Bolognese

Our turkey bolognese, lean turkey, bolognese sauce loaded with veggies, red pesto spaghetti & parmesan crumb

Turkey Taco

One of our favourites, taco seasoned turkey, fired and served with long grain rice, carrots and corn, our salsa and crispy tortillas!

Wild Boar Sausages

Wild boar sausages, with French garden crushed potatoes, roasted roots and gravy

Butter Chicken Curry

Our unrivalled butter chicken curry, peppers, long grain rice, herby yoghurt and our clean naan breads